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Introduction

October: Breast Awareness Month

Female
SculptureYou surely have heard that October is "Breast Cancer Awareness Month". At the end of the Breast Cancer Marathon Month, we offer you a different and refreshing look at Breast, a much healthier and the one which is more fun. Read why it is important to use natural beauty products and not to give in to the fear of having breast cancer. BBP (Breast Beautification Project) - fun tips for a beautiful Breast.

Breast used to be a symbol of mothering, sensuality and artistic inspiration. It has now become the symbol of a dreadful disease to which women are exposed and puts them through mutilation and toxic treatments. It seems like something has gone wrong somewhere in the recent past.

The different sides of Beauty: glorious or ugly?

Everyone, including doctors and scientists, used to think that what your put on your skin and hair is not critical because the skin is a natural barrier and nothing could go through. However, the latest research has shown that on the contrary, what you put on your skin ends up in your bloodstream, same way as what you eat and drink and breathe. This discovery prompted scientists to investigate the presence of chemicals from personal care products as well as from food and packaging, in the blood of thousands of people.

This chemical pollution of people's body is now called Body Burden. Because what you put on your skin and hair can penetrate your skin and ends up in your blood and body, it is important to only use natural and organic products for yourself and for your children. It is also essential to detox regularly. Find out more about detoxification in our Fall Detox article in this issue of Beaute Naturelle. Toxic chemicals are an important part of the Breast Cancer enigma, but there is more to it...

Breast Cancer: the Mind-Body connection.

With all the news, advertisements and statistics about breast cancer, it's very easy to panic and be afraid of having breast cancer. Especially if you are over 40 and if someone in your family had breast cancer before, your are a "high risk of having breast cancer". What you will not read anywhere is that fear and stress can create diseases, including breast cancer. So here is a suggestion that can save you a lot of trouble: because fear is the worst poison on Earth, make it a priority to become immune to it. Remember that statistics don't take into account individual's personal life and history. Our simple 7 steps for a cancer-free life can help you to live happily ever after. But please, before doing anything change the way you look at your breast: remember that breast is, before anything else, the ultimate symbol of femininity.

Breast Awareness Care

Pink
ReabonInstead of telling you to monitor yourself regularly, go for a mammogram or donate for a breast cancer research fund (lots of other people are already telling you this), we invite you to get back into a very feminine space and honor your breast for what it is: an artwork of Nature and Beauty. Get out of the medico-scientific storm, which is ravaging the relationship with your own body. Instead, concentrate on health and do more for your breast: make it more beautiful!

You can dramatically improve your bust line all naturally with specific beauty care and specific exercises. That is the best thing you can do for yourself in this Breast Awareness month! Moreover, it's fun as it is very rewarding...

  1. Beauty care for breast
    Body
Breast OilA long lived recipe for a perfect and firm bust line includes Daisy oil that is going to tone up the breast structure and blood vessels. You may also want to use Jojoba and Primrose oils for their moisturizing, anti-aging, antioxidant and regenerative properties. Use daily, one oil in the morning, the other at night. Gently massage in with soft circular strokes until penetration. You may also want to add a few drops of specific essential oils like Geranium, Sage, Lemongrass or Spearmint for an enhanced firming effect
  2. Exercises for a perfect bust line
    Women
ExecriseThe breast does not contain any muscle, so all the "breast" exercises are in reality chest exercises: working on your pectorals improves the tonicity of your breast. Remember to always wear a very supportive bra when you exercise.
    • Push Ups. They're not fancy, sexy, or cutting edge, and they don't require trendy equipment, but they're still among the best chest workouts around. Whether you do the traditional style, the "girl" version with bent knees, or a standing against the wall version, push-ups use your bodyweight as resistance to strengthen the chest.
    • Pec Fly. If you work out at the gym, the pec fly machine is excellent for toning and lifting the breasts. At home, you can get the same results with a pair of dumbbells. Simply sit in a straight-backed chair with your feet flat on the floor, about shoulder width apart. Holding one dumbbell in each hand, raise arms to shoulder level with elbows bent. Push arms up and away from the body. Return to starting position. " Short Range Chest Fly: Again, sit in a straight-backed chair with your feet flat on the floor. Holding a dumbbell in each hand, spread arms to each side, level with your shoulders. Continuing to hold arms at shoulder height, bend elbows and bring wrists toward your chest. Hold about 2 seconds before returning to the starting position.